Vitamin C , also known as ascorbic acid, is an essential nutrient that is important for many bodily functions. Here's why your body needs it and how to get enough: Boosts immune system : Vitamin C is known for its immune-boosting properties. It helps to support the production and function of white blood cells, which play a key role in fighting off infections and diseases. Reduces risk of chronic diseases : Studies have shown that vitamin C may help to reduce the risk of chronic diseases, including heart disease, diabetes, and certain types of cancer. This is because vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. Promotes healthy skin : Vitamin C is essential for the production of collagen, which is a protein that gives skin its elasticity and helps to prevent wrinkles and fine lines. It also helps to protect skin from damage caused by UV rays and other environmental factors. Enhances absorption of iron : Vitam...