As a working adult in your 30s, you likely lead a busy and demanding life. Your career, family, and personal obligations can all add up to a significant amount of stress and pressure. One way to help support your body's ability to cope with these challenges is by ensuring that you're getting enough of the essential nutrient vitamin B. Vitamin B is actually a group of eight different vitamins, each with its own unique role in the body. These vitamins are important for a wide range of bodily functions, including energy production, the formation of red blood cells, and the proper functioning of the nervous system. Unfortunately, many people don't get enough vitamin B in their diets, which can lead to a range of health problems. Some of the most common symptoms of a vitamin B deficiency include fatigue, weakness, mood changes, and even nerve damage. So, how can you make sure that you're getting enough vitamin B to support your busy lifestyle? Here are a few tips: Eat a bala