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on August 28, 2011

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Sabuti, A Burmese Traditional Food

I came across this stall at the restaurant opposite Pudu Plaza. A typical Chinese restourant selling typical Malaysian food, watan mee, porridge, pan mee, and etc. Then something caught me, some Burmese selling something call Sabuti. From far it look like porridge. When I get a closer look at it, it is soup, like the Indian ox tail or chicken soup. My curiosity tell me to try it. I sit down and order 1 portion. They serve with salt and MSG. An extra RM 1 you will get the fried beef with chili and onion, I warm you...is super hot..at least for my standard. After my first sip and I know why they serve the salt and MSG. The soup is plain, pretty plain in taste. One might enjoy it but not me. I prefer my soup to be a bit "spice". I added the salt and MSG and the soup taste better. Please note this is not a healthy way of eating soup. Don't try it too often :D The ingredient inside the soup, beef and corn. Simple but filling and I can understand why the soup i...

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The Benefits of Intermittent Fasting for Weight Loss and Longevity

Image by pvproductions on Freepik Intermittent fasting is a popular approach to weight loss and improved health that has gained significant attention in recent years. It involves periods of fasting followed by periods of eating, with the aim of improving overall health, reducing inflammation, and promoting weight loss. In this blog post, we will explore the benefits of intermittent fasting for weight loss and longevity. Weight loss: One of the most significant benefits of intermittent fasting is weight loss. By restricting food intake to a specific window of time, the body is forced to burn stored fat for energy. Research has shown that intermittent fasting can lead to significant weight loss, especially around the abdominal area, which is associated with a higher risk of health problems. Improved insulin sensitivity: Intermittent fasting can improve insulin sensitivity, which is crucial for maintaining healthy blood sugar levels. When the body is in a fasted state, i...

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